Hannah Brattenrood - Mental Performance and Nature Connection

If you are interested in optimizing your mental performance, don't miss this episode.

“Being in nature can restore connections in your brain and unload stress and help you recenter and refocus. Research would indicate we are hard wired for that. The trifecta is physical exercise with other people in nature."

-Hannah Bratterud

#performancecoaching #exercise #brainhealth

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Bryan Schaeffer