Hannah Brattenrood - Mental Performance and Nature Connection
If you are interested in optimizing your mental performance, don't miss this episode.
“Being in nature can restore connections in your brain and unload stress and help you recenter and refocus. Research would indicate we are hard wired for that. The trifecta is physical exercise with other people in nature."
-Hannah Bratterud
#performancecoaching #exercise #brainhealth
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Montana Endurance Academy
“We will continue work with the community in all levels, private businesses, local government improving the trails system for skiing, running and all other activities.”
- Dragan Danevski Co-founder Montana Endurance Academy
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The Last Best Ski - Nick Michaud / US Paralympic Team Coach / Crosscut Mountain Sports Center
After barely missing a spot to the Olympics Nick Michaud turned his focus to coaching a diverse population of Nordic skiers.
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The Last Best Ski - Shannon Griffin / Bridger Bowl Snowsports School Director
Shannon Griffin shares her love for Bridger, gives us some great ideas on where to go exploring at different skill levels and some new changes for this season.
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The Last Best Ski - Fay Johnson / Crosscut Nordic Center
Right next to Bridger Bowl, Crosscut Nordic (formerly Bohart Ranch) has big expansion plans.
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The Last Best Ski Pre-Kickstarter Message
Next week we are launching a Kickstarter - to realize this project in a printed book. This book is part guide book, part illustrated coffee table book, part coffee conversation with some of the leading local experts in Nordic, Alpine and Backcountry skiing.
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The Last Best SKI - Doug Chabot / Gallatin National Forest Avalanche Center
Gallatin National Forest Avalanche Center Doug Chabot talks avalanche awareness and how to start your backcountry skiing out on the right foot.
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